Amount of Vitamin A, RAE in Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Okra, frozen, cooked, boiled, drained, without salt there is 15 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Okra, frozen, cooked, boiled, drained, without salt.
Fish oil, cod liver
|
30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Okra, frozen, cooked, boiled, drained, without salt
Okra, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, frozen, cooked, boiled, drained, without salt are listed below.
Water
|
91.12 g
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91.12%
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Energy (calorie)
|
29 kcal
|
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Energy (joule)
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121 kJ
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Protein
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1.63 g
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1.63%
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Total lipid (fat)
|
0.24 g
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0.24%
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Ash
|
0.59 g
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0.59%
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Carbohydrate, by difference
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6.41 g
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6.41%
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Fiber, total dietary
|
2.1 g
|
2.1%
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Sugars, total
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2.87 g
|
2.87%
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Calcium, Ca
|
74 mg
|
0.07%
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Iron, Fe
|
0.52 mg
|
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Magnesium, Mg
|
40 mg
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0.04%
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Phosphorus, P
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37 mg
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0.04%
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Potassium, K
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184 mg
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0.18%
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Sodium, Na
|
3 mg
|
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Zinc, Zn
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0.49 mg
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Copper, Cu
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0.076 mg
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Manganese, Mn
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0.844 mg
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Selenium, Se
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0.6 µg
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Vitamin C, total ascorbic acid
|
9.6 mg
|
0.01%
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Nutrients in Okra, frozen, cooked, boiled, drained, without salt